Directions:
- Preheat Broiler-Low.
- Pat fish dry with a paper towel. Arrange them on the prepared rack of a broiler
- Pan.
- Combine all the rest of the ingredients, salt and pepper to taste. Spread the
- Mixture evenly over fish.
- Broil 11 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 185.28mg | 8% | |
| Potassium | 18.85mg | 0% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 419.48 Kcal (1756 kJ) | ||
| Calories from fat | 353.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.33g | 16% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 4% | |
| Sodium | 709.89mg | 8% | |
| Potassium | 72.22mg | 0% | |
| Total Carbs | 6.05g | 1% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 9.44g | 5% | |
| Vitamin C | 3.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 282.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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