Directions:
- Bring 4 1/2 cups water to a boil with 1 1/4 teaspoons salt and butter in a 4-quart heavy saucepan, then add polenta in a thin stream, whisking.
- Cook polenta at a bare simmer, whisking with a long-handled whisk and turning down heat as needed to prevent spattering, about 5 minutes.
- Remove from heat and stir in cheese.
- Serve sprinkled with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 616.95mg | 26% | |
| Potassium | 32.68mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 268.98mg | 26% | |
| Potassium | 14.25mg | 1% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 1.49g | 7% | |
| Vitamin A | 0.4mg | 28% | |
| Calcium | 48.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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