Directions:
- Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
- Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
- Top each lemon slice with a piece of fish and tomatoes.
- Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
- Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 71.26mg | 3% | |
| Potassium | 884.58mg | 19% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 19% | |
| Sodium | 19.7mg | 3% | |
| Potassium | 244.52mg | 19% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 2.03g | 29% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 7.12g | 52% | |
| Vitamin C | 15.8mg | 95% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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