8 tilapia with parmesan and herbs Recipes
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sun-dried tomatoes, olive oil, yellow onion, chopped and13 Moresun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese16 ingredients
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Herbed Baked Tilapia and Ricebrown rice, cooked, fish fillets, parmesan cheese, grated and5 Morebrown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano8 ingredients
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Extreme Herbed Breaded Red Tilapiared tilapia fillets, fresh lemon juice, butter, egg white and10 Morered tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)30 min, 14 ingredients
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Mediterranean Herb Crusted Tilapiawhole tilapia (or flounder) filets about 1 1/2 lbs., salt and11 Morewhole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded25 min, 13 ingredients
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