8 tilapia with parmesan and herbs Recipes

  • Baked Herb-Parmesan Tilapia
    parmesan cheese, cayenne and
    4 More
    parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets
    17 min, 7 ingredients
  • Tilapia Florentine
    fresh baby spinach, canola oil, divided and
    6 More
    fresh baby spinach, canola oil, divided, tilapia fillets (4 oz each), lime juice, garlic-herb seasoning blend, egg, lightly beaten, part-skim ricotta cheese, grated parmesan cheese
    30 min, 8 ingredients
  • Tomato-Rich Fish Stew
    sun-dried tomatoes, olive oil, yellow onion, chopped and
    13 More
    sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese
    16 ingredients
  • Herbed Baked Tilapia and Rice Herbed Baked Tilapia and Rice
    brown rice, cooked, fish fillets, parmesan cheese, grated and
    5 More
    brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano
    8 ingredients
  • Extreme Herbed Breaded Red Tilapia Extreme Herbed Breaded Red Tilapia
    red tilapia fillets, fresh lemon juice, butter, egg white and
    10 More
    red tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)
    30 min, 14 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients




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