Main
Recipes
Course
Dinners
Broiled Parmesan Tilapia Recipe

Broiled Parmesan Tilapia Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.84 Kcal (661 kJ)
Calories from fat	52.29 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	67.8mg	23%
Sodium	211.22mg	9%
Potassium	370.47mg	8%
Total Carbs	2.46g	1%
Sugars	1.27g	5%
Dietary Fiber	0.23g	1%
Protein	24.87g	50%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	112.9 Kcal (473 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	9%
Cholesterol	48.5mg	23%
Sodium	151.09mg	9%
Potassium	265mg	8%
Total Carbs	1.76g	1%
Sugars	0.91g	5%
Dietary Fiber	0.16g	1%
Protein	17.79g	50%
Vitamin C	1.6mg	4%
Iron	0.9mg	7%
Calcium	43.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Tilapia with Wine and Tomatoes

Tilapia, Salt and pepper to taste, Butter, Garlic, pressed and 3 more..
Lemon Garlic Tilapia

Tilapia fillets, Fresh lemon juice, Butter, melted and 3 more..
Lemon Garlic Tilapia

Tilapia fillets, Fresh lemon juice, Butter and 3 more..
Lemon Garlic Tilapia

Tilapia fillets, Fresh lemon juice, Butter, melted and 3 more..
Ruby Tuesday's New Orleans Seafood - Copycat

Tilapia fillets, Alfredo sauce and 5 more..
Chicken Bryan

Garlic, minced, Yellow onions, minced, Butter and 11 more..
Carrabba's Chicken Bryan

Minced garlic, Minced yellow onion, Butter, Dry white wine and 11 more..
Chicken Bryan (Like Carrabba's)

Minced garlic, Minced yellow onion, Butter, Dry white wine and 11 more..
Marinade for BBQ Chicken

Lemon juice (juice from 1 lemon), Extra virgin olive oil and 5 more..
Lemon Basil Salad Dressing

Lemon juice, Olive oil, Garlic clove, crushed and 2 more..
Mussels Italiano

Garlic cloves, chopped, Oregano, Garlic powder and 10 more..
Chicken and Rice

Butter, Garlic cloves, Basil leaves, Soy sauce, Curry and 5 more..
Basil-Garlic Butter

Butter, softened, Garlic cloves, Fresh basil leaf
Basil Pita Chips

Butter, softened, Garlic cloves, crushed and 4 more..
Stuffed Oysters

Grated parmesan cheese, Diced green onion and 8 more..