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Parmesan Polenta Chicken Strips With Tzatziki Yoghurt Recipe

Parmesan Polenta Chicken Strips With Tzatziki Yoghurt Recipe

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Parmesan Polenta Chicken Strips With Tzatziki Yoghurt

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Ingredients:

Serving

3/4 cup polenta
3/4 cup very finely grated australian parmesan cheese or 3/4 cup romano cheese
4 chicken fillets, cut into strips
1 (250 g) container australian tzatziki (yogurt dip)
salad greens, to serve

Directions:

Combine polenta and Parmesan cheese together.
Coat the chicken fillets in Parmesan polenta.
Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
Serve with Tzatziki Yogurt Dip and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2294.52 Kcal (9607 kJ)
Calories from fat	1416.09 Kcal
		% Daily Value*
Total Fat	157.34g	242%
Cholesterol	941.4mg	314%
Sodium	765.47mg	32%
Potassium	2006.22mg	43%
Total Carbs	14.2g	5%
Dietary Fiber	1.33g	5%
Protein	189.61g	379%
Vitamin C	31.4mg	52%
Vitamin A	0.9mg	30%
Iron	10.5mg	58%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	210.44 Kcal (881 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	242%
Cholesterol	86.34mg	314%
Sodium	70.2mg	32%
Potassium	184mg	43%
Total Carbs	1.3g	5%
Dietary Fiber	0.12g	5%
Protein	17.39g	379%
Vitamin C	2.9mg	52%
Vitamin A	0.1mg	30%
Iron	1mg	58%
Calcium	12.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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