57 tasty whole wheat Recipes

whole wheat pastry flour, defatted soy flour, liquid lecithin, extra virgin olive oil, salt, guar gum, water

whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips

whole wheat bread, toasted, as needed --- mayonnaise, lettuce leaves, tomato about 1/4 inch thick per slice, cooked ham, about 1/8 inch thick, old cheddar cheese, bacon strips, cooked crisp, sliced turkey or chicken breast, salt & pepper to taste

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

boneless skinless chicken breast halves, salt and pepper, to taste, whole wheat flour, garlic cloves, pressed, onion, chopped, apple juice, chicken broth, half-and-half, spinach (optional)

butter, unsweetened chocolate, honey, eggs, well beaten, light spelt flour or 1/2 cup whole wheat flour, baking powder, vanilla, chopped walnuts

cooked purple rice (also called forbidden rice ) - about 2/3 cup dry, tahini (sesame seed butter), egg, juice and zest of 1 lime, grated fresh ginger, honey, corn syrup, sugar, coconut milk, shredded coconut, flour, whole wheat flour, baking powder, salt, ataufo (honey) mango, peeled and diced

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

onions, chopped, stalks celery, diced, whole wheat bread, cubed (older bread better), poultry seasoning, eggs, beaten, salt and pepper, milk (to moisten), prepared sweet & wild rice, chicken bouillon cubes, water, sweet & wild rice, butter

cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas

whole wheat flour , stone ground, low calorie sweetener (i use splenda ), baking powder, cinnamon, salt, eggs, beaten, skim milk, natural applesauce (no sugar added)

active dry yeast, warm water (110o to 115o), warm buttermilk (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, butter, softened, toasted wheat germ, salt, king arthur unbleached all-purpose flour

all-purpose flour, whole wheat flour, baking powder, sugar, ground nutmeg, skim milk, mashed ripe banana, vegetable oil, egg, lightly beaten

ripe bananas, mashed (3 bananas), buttermilk, brown sugar, wheat bran, vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, pecans, chopped

minced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)

white flour, whole wheat flour, cornmeal, quick-cooking oats, salt, sugar, lard, water

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg