Directions:
- Preheat oven to 190 (375).
- Stir together dry ingredients.
- In a separate bowl, stir together liquid ingredients.
- Combine both sets of ingredients, mixing only until the dry ingredients are moist.
- Bake for 20 minutes in a greased muffin tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 73.83mg | 3% | |
| Potassium | 120.82mg | 3% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 6% | |
| Sodium | 165.7mg | 3% | |
| Potassium | 271.15mg | 3% | |
| Total Carbs | 29.58g | 4% | |
| Sugars | 1.79g | 3% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 4.59g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.7mg | 7% | |
| Calcium | 142.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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