68 tasty wheat Recipes

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

whole wheat pastry flour, defatted soy flour, liquid lecithin, extra virgin olive oil, salt, guar gum, water

boneless skinless chicken breast halves, salt and pepper, to taste, whole wheat flour, garlic cloves, pressed, onion, chopped, apple juice, chicken broth, half-and-half, spinach (optional)

butter, unsweetened chocolate, honey, eggs, well beaten, light spelt flour or 1/2 cup whole wheat flour, baking powder, vanilla, chopped walnuts

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

onions, chopped, stalks celery, diced, whole wheat bread, cubed (older bread better), poultry seasoning, eggs, beaten, salt and pepper, milk (to moisten), prepared sweet & wild rice, chicken bouillon cubes, water, sweet & wild rice, butter

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas

whole wheat flour, buckwheat flour, all-purpose flour, quick cooking oats, baking powder, skim milk, safflower oil, honey, egg, lightly beaten

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

active dry yeast, warm water (110o to 115o), warm buttermilk (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, butter, softened, toasted wheat germ, salt, king arthur unbleached all-purpose flour

ripe bananas, mashed (3 bananas), buttermilk, brown sugar, wheat bran, vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, pecans, chopped

whole wheat flour , stone ground, low calorie sweetener (i use splenda ), baking powder, cinnamon, salt, eggs, beaten, skim milk, natural applesauce (no sugar added)

all-purpose flour, whole wheat flour, baking powder, sugar, ground nutmeg, skim milk, mashed ripe banana, vegetable oil, egg, lightly beaten

active dry yeast, warm water (105 f to 115 f), milk, olive oil, honey, salt, toasted wheat germ, bread flour (approximately ) or, all-purpose flour (approximately ), grated,sharp yellow cheddar cheese heaping, warm water, egg (beaten ), poppy seed

cornflake crumbs, toasted wheat germ, sesame seeds, dried parsley flakes, paprika, ground mustard, celery salt, onion powder, lemon-pepper seasoning, salt , optional, lean boneless pork , cut into 1-inch x 1-1/2-inch cubes, plain nonfat yogurt

minced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)

white flour, whole wheat flour, cornmeal, quick-cooking oats, salt, sugar, lard, water