Directions:
- Beat honey and molasses 5 minutes. Add yogurt, egg white and sweet potato and beat until well mixed.
- Combine dry ingredients and mix well.
- Add wet to dry and mix thoroughly but minimally.
- Pour into a square pan or round cake pan sprayed lightly with Pam.
- Bake in a 350 F oven, 30 minutes or until knife/toothpick inserted in center.
- Comes out clean. Start watching it early - when it starts to brown it's probably becoming overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 337.96mg | 14% | |
| Potassium | 413.42mg | 9% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 34.32g | 137% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 326.59mg | 14% | |
| Potassium | 399.51mg | 9% | |
| Total Carbs | 59.07g | 20% | |
| Sugars | 33.16g | 137% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 18% | |
| Calcium | 70.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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