Tasty Chicken Recipe

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Tasty Chicken
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Ingredients
9
Count
Nutrition
319
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt, pepper and flour on the chicken.
  2. Heat olive oil over medium high heat in a skillet.
  3. Saute the chicken until it is browned and cooked.
  4. Take the chicken out of the pan and set aside, keeping warm.
  5. Turn down the heat to medium.
  6. Cook the garlic and onion until tender. Do not let the garlic brown.
  7. Add the apple juice to the pan, cook for 1 minute.
  8. Add the chicken broth, and the half and half. Cook for 2 to 3 minutes, or until slightly thick. Do not let the sauce get to a strong boil, or it will separate.
  9. Return the chicken to the pan and reheat it.
  10. Optional serving suggestion-put 1 cup of spinach on each plate, top with chicken, and pour sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.49 Kcal (1338 kJ)
Calories from fat 96.85 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 150.43mg 50%
Sodium 907.77mg 38%
Potassium 951.23mg 20%
Total Carbs 8.35g 3%
Sugars 2.28g 9%
Dietary Fiber 1.05g 4%
Protein 49.53g 99%
Vitamin C 19mg 32%
Iron 1.1mg 6%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 87.83 Kcal (368 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 17%
Cholesterol 41.35mg 50%
Sodium 249.55mg 38%
Potassium 261.49mg 20%
Total Carbs 2.3g 3%
Sugars 0.63g 9%
Dietary Fiber 0.29g 4%
Protein 13.62g 99%
Vitamin C 5.2mg 32%
Iron 0.3mg 6%
Calcium 23mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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