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Tasty Bran Wheat Banana Muffins Recipe

Tasty Bran Wheat Banana Muffins Recipe

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Ingredients:

Serving

1 1/2 cups ripe bananas, mashed (3 bananas)
1 cup buttermilk
1/2 cup brown sugar
1/2 cup wheat bran
3 tbsp vegetable oil
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup pecans, chopped

Directions:

Preheat oven to 375°F Spray 6 big muffin tins (texas or jumbo size) and set aside.
Mix first 6 ingredients together and set aside.
Mix both types of flour, baking powder, baking soda and salt. Make a well in the middle, and add banana mixture. Stir until just combined, do not overmix.
Fold the pecans.
Divide the dough into the muffin tins. Bake for 20 to 25 minutes or until a toothpick inserted in the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.99 Kcal (2144 kJ)
Calories from fat	209.12 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	4.49mg	1%
Sodium	454.08mg	19%
Potassium	552.28mg	12%
Total Carbs	71.99g	24%
Sugars	27.45g	110%
Dietary Fiber	6.72g	27%
Protein	8.57g	17%
Vitamin C	5.3mg	9%
Iron	2.5mg	14%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	266.34 Kcal (1115 kJ)
Calories from fat	108.78 Kcal
		% Daily Value*
Total Fat	12.09g	36%
Cholesterol	2.34mg	1%
Sodium	236.21mg	19%
Potassium	287.3mg	12%
Total Carbs	37.45g	24%
Sugars	14.28g	110%
Dietary Fiber	3.5g	27%
Protein	4.46g	17%
Vitamin C	2.7mg	9%
Iron	1.3mg	14%
Calcium	65.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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