149787 super lowcal eat all you want soup Recipes

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

wonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder

turkey or chicken meat, boneless, skinless and cut into bite size pieces or shredded (raw is fine, but left over can be used, too... you will just add it at a different time), chicken or veggie stock, water, smoked bacon cut into pieces, onion, diced, diced tomatoes, crushed tomatoes, avocados, cream, dijon mustard, juice from 1 lemon, dried dill, cumin , paprika, black pepper, ground celery or any other of your favorite poultry seasonings(if your meat is already seasoned, you can skip or reduce these...just use your judgment), fresh baby spinach(roughly chopped , if desired), shredded swiss or similar cheese(i used fontina so good!), optional, garlic dill croutons, sourdough baguette, sliced in 1/2 inch slices, butter (i know, but you are making a lb of croutons, so, it s okay ;), dried dill, garlic, minced or 1tsp fresh garlic powder, kosher or sea salt and fresh ground black pepper

salt, eggs, warm (not hot) water, all-purpose flour, extra flour for rolling the dough, potatoes (i like to use red ), butter, softened, cream cheese, softened, onion, chopped and sauted until soft, salt and pepper to taste, onions + 4 tbsp. butter for the butter sauce (optional), butter, oil, chopped onions, lean groun beef, ground pork, salt, pepper, cold water, souerkraut, drained, head of cabbage, shredded, bacon, cooked , drained on paper towels and crumbled, onion, chopped, sugar, sour cream, salt and pepper to taste, onions, chopped +4 tbsp. butter for the onion butter sauce(optional), ricotta chesse, sugar (add more if you prefer them sweeter), egg yolks, melted butter, cooled, salt, sour cream, use your favourite fruit pie filling , like cheery, blueberry, etc., or make your own.

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

chicken breast (diced into small cubes ), baby carrots (diced ), chicken broth, celery ribs, tomatoes with bell peppers (diced), onion (chopped ), frozen corn, frozen peas, cayenne pepper (use less if you want it to be less spicy.), chicken bouillon (optional), salt, pepper

chicken broth, carrots, chopped, stalks celery, chopped, minced garlic, bay leaf, frozen noodles (i use reames from the freezer section if i don tsp make my own), onion powder, thyme, black pepper (use less if you want), all purpose seasoning, seasoning salt (aka season all), fresh parsley, chopped, whole chicken breasts, bone and skin removed, cooked and chopped

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

hamburger, water, onion soup mix, celery leaves, tomato sauce, split peas, pepper, oregano leaves, basil, soy sauce, sliced carrot (more if you want), soup noodles

all-purpose flour, salt, unsalted butter, chilled, cut into small pieces, vegetable shortening, chilled, cut into small pieces

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

bean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce