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You Can't Beat 'em Healthy Blender Muffins Recipe

You Can't Beat 'em Healthy Blender Muffins Recipe

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You Can't Beat 'em Healthy Blender Muffins

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Blend the apple, prunes and dates until pureed.
Add the bananas, eggs, butter, vanilla, salt and juice and blend again.
Mix together the remaining ingredients in a large bowl.
Add the blender mixture to the ingredients in the bowl and mix well.
Pour into greased or lined muffin tins and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.68 Kcal (5764 kJ)
Calories from fat	448.1 Kcal
		% Daily Value*
Total Fat	49.79g	77%
Cholesterol	218.01mg	73%
Sodium	1541.83mg	64%
Potassium	1951.7mg	42%
Total Carbs	211.73g	71%
Sugars	91.23g	365%
Dietary Fiber	17.63g	71%
Protein	34.41g	69%
Vitamin C	32mg	53%
Vitamin A	0.2mg	6%
Iron	10.7mg	59%
Calcium	432.1mg	43%

Amount Per 100 g
Calories	265.36 Kcal (1111 kJ)
Calories from fat	86.37 Kcal
		% Daily Value*
Total Fat	9.6g	77%
Cholesterol	42.02mg	73%
Sodium	297.19mg	64%
Potassium	376.2mg	42%
Total Carbs	40.81g	71%
Sugars	17.59g	365%
Dietary Fiber	3.4g	71%
Protein	6.63g	69%
Vitamin C	6.2mg	53%
Iron	2.1mg	59%
Calcium	83.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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