Directions:
- Make your wasabi mayo first. This will get stronger as it sets up so be mindful. Amounts will depend on your personal taste. You only need a small dollop of wasabi mayo on each super bowl. Start by adding the powder mixing it together & tasting. Adjust as necessary. Place mayo in fridge when you’re satisfied with taste.
- Preheat oven to 350 degrees to make wonton bowls. Spray a mini muffin tin with cooking spray. Place one wonton wrapper into each hole. Making sure it is pressed down to the bottom. Bake for 10-12 mins or until golden.
- In a large bowl, combine turkey, onion, garlic & ginger. Season with pepper. Add the soy sauce. Mix together well (careful not to over mix or meat will be tough). You want the mixture to be a nice light brown color.
- Place a medium saute pan over medium heat. When your pan is hot, add the turkey mixture & cook until done (just a few mins).
- To assemble: Place a small spoonful of the turkey mixture into each cooked wonton wrapper. Garnish with a small dollop of the wasabi mayo & a sprig of thinly sliced green onion (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.57 Kcal (86 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 2% | |
| Sodium | 44.52mg | 2% | |
| Potassium | 21.85mg | 0% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 1% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 2% | |
| Sodium | 375.33mg | 2% | |
| Potassium | 184.21mg | 0% | |
| Total Carbs | 16.64g | 1% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 0.68g | 0% | |
| Protein | 17.04g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.6mg | 1% | |
| Calcium | 23.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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