Regular 13 Bean Soup Recipe

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Ingredients:

Serving

2 cups 13 bean soup mix (find the the dried bean aisle in grocery)
1 ham hock (or you could use fat back or salt pork)
1 -2 lb ground beef ( use more if you want to stretch it out)
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1 (28 oz) can crushed roma tomatoes
1 1/2 cups cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese ( you pick!)
6 oz chopped fresh mushrooms
salt and pepper
1 tbsp worcestershire sauce

Directions:

Place beans in the pot with hock/fatback. Add 4-5 cups water; let simmer 45 minutes to 1 hour.
Brown hamburger with onion; drain off fat and add to bean pot.
Stir in mushrooms, tomatoes and Worcestershire.
Bring to a boil.
Season if necessary.
Pour into large casserole dish bake at 350°F for one hour, topping with cheese during last 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.71 Kcal (1715 kJ)
Calories from fat	238.61 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	105.83mg	35%
Sodium	622.27mg	26%
Potassium	648.95mg	14%
Total Carbs	10.4g	3%
Sugars	2.98g	12%
Dietary Fiber	3.71g	15%
Protein	32.72g	65%
Vitamin C	19.2mg	32%
Vitamin A	0.4mg	13%
Iron	10.6mg	59%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	129.25 Kcal (541 kJ)
Calories from fat	75.27 Kcal
		% Daily Value*
Total Fat	8.36g	41%
Cholesterol	33.38mg	35%
Sodium	196.3mg	26%
Potassium	204.71mg	14%
Total Carbs	3.28g	3%
Sugars	0.94g	12%
Dietary Fiber	1.17g	15%
Protein	10.32g	65%
Vitamin C	6.1mg	32%
Vitamin A	0.1mg	13%
Iron	3.3mg	59%
Calcium	88.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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