Directions:
- Dump your jars of sauce in a big pot, and begin simmering them on a back burner.
- In a frying pan, brown the ground turkey. (You can use ground beef, too, but turkey is usually healthier and no one knows the difference once it's cooked into the sauce. Italian sausage would be good, too!).
- Add cooked meat to sauce.
- In the frying pan, add your vegetables. Cook until tender, and add to the sauce.
- Let the sauce simmer to mix the flavors, and when you're ready: ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 109.65mg | 5% | |
| Potassium | 276.54mg | 6% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.7mg | 98% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 18% | |
| Sodium | 68.85mg | 5% | |
| Potassium | 173.64mg | 6% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 10.98g | 35% | |
| Vitamin C | 26.3mg | 70% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 11.1mg | 98% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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