Vegetable Soup Recipe

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Ingredients:

Serving

3 vegetable bouillon cubes (or 2 of the large ones)
8 cups water
1 cup dried red lentils or 1 cup green lentil
28 oz diced tomatoes with juice
1/2 cup spanish onions or 1/2 cup white onion, chopped
2 garlic
3 stalks celery, chopped
3 -4 large carrots, chopped
1 (19 oz) can black beans
1 (19 oz) can chickpeas or 1 (19 oz) can firm tofu
1 small head broccoli
1 zucchini , chunked
1 cup green beans
1 small head cauliflower
barley
1/2 cup pasta
2 tsp curry (add at the beginning if you want soup to be hot)
1/4-3/4 tsp cayenne pepper
1/2-3/4 tsp coriander or 1/2-3/4 tsp cumin
salt and pepper

Directions:

Saute onions, celery and garlic in oil until soft.
Add all other ingredients into the pot and let simmer for several hours.
Add pasta or barley on the day you plan to eat only. Leaving in over time will make soup mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.08 Kcal (612 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	3.9mg	1%
Sodium	101.58mg	4%
Potassium	792.8mg	17%
Total Carbs	27.41g	9%
Sugars	6.63g	27%
Dietary Fiber	10.2g	41%
Protein	9.37g	19%
Vitamin C	57.7mg	96%
Vitamin A	0.3mg	8%
Iron	2.2mg	12%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	32.6 Kcal (136 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.87mg	1%
Sodium	22.67mg	4%
Potassium	176.95mg	17%
Total Carbs	6.12g	9%
Sugars	1.48g	27%
Dietary Fiber	2.28g	41%
Protein	2.09g	19%
Vitamin C	12.9mg	96%
Vitamin A	0.1mg	8%
Iron	0.5mg	12%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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