Super Easy Chicken N Rice Recipe

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Ingredients:

Serving

1 chicken leg quarter
1 box of ' side dish' rice. (uncle ben's, rice-a-roni, or store brand), any flavor you want
2 cups boiling water .
2 cups frozen vegetables , whatever kind you want.
seasonings to your taste.
shredded cheese (optional)

Directions:

::For the sake of being a little more specific, I will be using a leg quarter, chicken flavored rice, and frozen broccoli::
Preheat oven to 425 degrees.
In a flat bottom casserole dish, mix the rice, seasoning packet and water. Stir until mixed.
Rinse and pat dry chicken. Lay on top of the rice mixture.
Season chicken to taste. I usually use freshly ground sea salt, garlic, chicken seasoning, and lemon pepper.
Cover and bake for 45min.
Add broccoli (and cheddar; optional), mix slightly.
Return to oven and continue baking for 10-15 min or until chicken is cooked through.
You may leave the cover off for 5 minutes or so to let the chicken brown on top.
Cut the quarter in half and serve with rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.42 Kcal (1300 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	120.58mg	40%
Sodium	243.14mg	10%
Potassium	816.94mg	17%
Total Carbs	30.76g	10%
Dietary Fiber	9.46g	38%
Protein	32.27g	65%
Vitamin C	23.7mg	39%
Iron	3.7mg	21%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	51.22 Kcal (214 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	12%
Cholesterol	19.89mg	40%
Sodium	40.12mg	10%
Potassium	134.79mg	17%
Total Carbs	5.07g	10%
Dietary Fiber	1.56g	38%
Protein	5.32g	65%
Vitamin C	3.9mg	39%
Iron	0.6mg	21%
Calcium	15.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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