218 sprouts wheat Recipes

  • Sprouted Wheat Banana Bread
    wheat berries, whole-wheat pastry flour, baking powder and
    8 More
    wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)
    1 hour 20 min, 11 ingredients
  • Sprouted Wheat Tabouli
    wheat berries, soaked for eight hours and
    8 More
    wheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper
    9 ingredients
  • Sprouted Wheat Berry Bread
    active dry yeast, lukewarm water, sea salt, honey, oil and
    3 More
    active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour
    1 hour 1 min, 8 ingredients
  • How to Sprout Wheat Berries
    wheat berries, water
    48 hour 5 min, 2 ingredients
  • Stir Fried Wheat Berries
    oil, sprouted wheat berries, carrot, shredded and
    4 More
    oil, sprouted wheat berries, carrot, shredded, onion, sliced thinly, stalk celery, chopped, shredded cabbage, spices
    30 min, 7 ingredients
  • Brussels Sprouts and Wheat Berry Slaw with Smoked Paprika Dressing
    wheat berries, kosher salt, divided, pepper and
    5 More
    wheat berries, kosher salt, divided, pepper, extra-virgin olive oil, sherry vinegar, sweet smoked spanish paprika, dried currants, brussels sprouts
    8 ingredients
  • Raw Zucchini Carrot Bread
    sprouted wheat, flax seeds, ground, zucchini, carrots and
    1 More
    sprouted wheat, flax seeds, ground, zucchini, carrots, green onion
    5 ingredients
  • Avocado and Sprout Sandwiches
    hearty bread (whole grain, wheat), avocado , slices and
    4 More
    hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices
    10 min, 6 ingredients
  • Brussels Sprouts Pasta
    brussels sprout and
    11 More
    brussels sprout, penne pasta (whole wheat preferable, orrecchiete, or farfalle also work), lemon, kosher salt (to taste), pepper (to taste), red onions or 1/2 large red onion, garlic cloves, minced, hot pepper flakes (to taste), kosher salt (to taste), pepper (to taste), extra virgin olive oil (to taste, use a high-quality oil for drizzling ), toasted breadcrumb (optional)
    20 min, 12 ingredients
  • Whole Grain Sprout Bread
    warm water, active dry yeast, oil, honey, salt and
    3 More
    warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)
    3 hour 40 min, 8 ingredients
  • Lentil Sprout and Bulgur Salad
    cucumber, peeled and chopped, bulgar wheat, capers and
    9 More
    cucumber, peeled and chopped, bulgar wheat, capers, lentil sprouts, scallions, sliced thin, tomatoes, chopped, flat leaf parsley, chopped, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce (optional)
    30 min, 12 ingredients
  • Sprouted Wheat Pie Crust Sprouted Wheat Pie Crust
    sprouted wheat , whole wheat or 2 cups spelt flour and
    5 More
    sprouted wheat , whole wheat or 2 cups spelt flour, sea salt, cold butter, cold palm shortening (i use spectrum brand), ice water, vinegar
    15 min, 6 ingredients
  • Essene Bread for the Bread Machine Essene Bread for the Bread Machine
    sprouted wheat berries, ground, buttermilk, egg and
    6 More
    sprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast
    4 hour 30 min, 9 ingredients
  • The Curiously Delicious Wrap The Curiously Delicious Wrap
    sprouted wheat tortilla (any type will due) and
    5 More
    sprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon
    5 min, 6 ingredients
  • Wheat Pilaf With Brussels Sprouts and Mushrooms Wheat Pilaf With Brussels Sprouts and Mushrooms
    butter (unsalted ), olive oil and
    9 More
    butter (unsalted ), olive oil, sliced mushrooms (shiitake and oyster), chopped red onion, bulgur (preferably coarse ), chicken broth (or vegetable broth, to make this dish vegan), brussels sprout, fresh flat-leaf parsley, fresh thyme, salt, pepper , and khmeli suneli
    35 min, 11 ingredients
  • Ezekiel Bread Pizzas Ezekiel Bread Pizzas
    sprouted wheat bread, tomato puree, garlic cloves and
    7 More
    sprouted wheat bread, tomato puree, garlic cloves, fresh spinach (stems removed ), goat cheese (or both) or fresh mozzarella cheese (or both), olive oil, sea salt, dried basil, garlic powder
    50 min, 10 ingredients
  • Crock Pot Sprouted Grain Bread Crock Pot Sprouted Grain Bread
    wheat berries, cornmeal (optional)
    72 hour , 2 ingredients
  • Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter
    onions, sliced thin, unsalted butter, minced garlic and
    6 More
    onions, sliced thin, unsalted butter, minced garlic, brussels sprouts, trimmed and the leaves separated, water, sliced scallion, red bell peppers , cut into thin strips, whole-wheat fettuccine, freshly grated parmesan , or to taste
    9 ingredients




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