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Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter Recipe

Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter Recipe

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Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter

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Ingredients

Count

Nutrition

614

Calories

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Ingredients:

Serving

2 onions, sliced thin
1 stick (1/2 cup) unsalted butter
1 1/2 tbsp minced garlic
3 pints brussels sprouts, trimmed and the leaves separated
1/2 cup water
1/2 cup thinly sliced scallion
2 red bell peppers , cut into thin strips
1 lb whole-wheat fettuccine
1/3 cup freshly grated parmesan , or to taste

Directions:

In a large kettle cook the onions in 3 tablespoons of the butter over moderate heat, stirring occasionally, until they are golden. Add the garlic, the Brussels sprouts, the water, the scallion, the bell peppers, and salt and pepper to taste and cook the mixture, stirring occasionally, for 15 minutes, or until the vegetables are crisp-tender.
While the vegetables are cooking, in another large kettle cook the fettuccine in boiling salted water for 10 to 12 minutes, or until it is al dente, and drain it well. Stir the pasta into the vegetables and keep the mixture warm. In a small skillet cook the remaining 5 tablespoons butter over moderate heat, swirling the skillet, until it is browned, add it to the pasta mixture with the Parmesan and salt and pepper to taste, and toss the mixture well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.58 Kcal (2569 kJ)
Calories from fat	303.95 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	86.18mg	29%
Sodium	128.89mg	5%
Potassium	486.63mg	10%
Total Carbs	59.28g	20%
Sugars	4.95g	20%
Dietary Fiber	13.35g	53%
Protein	17.86g	36%
Vitamin C	119.1mg	198%
Vitamin A	1.4mg	46%
Iron	20.9mg	116%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	189.91 Kcal (795 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	52%
Cholesterol	26.67mg	29%
Sodium	39.89mg	5%
Potassium	150.62mg	10%
Total Carbs	18.35g	20%
Sugars	1.53g	20%
Dietary Fiber	4.13g	53%
Protein	5.53g	36%
Vitamin C	36.9mg	198%
Vitamin A	0.4mg	46%
Iron	6.5mg	116%
Calcium	48.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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