Brussels Sprouts and Wheat Berry Slaw with Smoked Paprika Dressing Recipe
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Directions:
- Bring 1 1/2 qts. water, the wheat berries, and 1/2 tsp. salt to a boil in a medium covered saucepan over high heat. Reduce heat and simmer until wheat berries are tender but not mushy (some should start to burst), about 1 1/4 hours. Drain.
- Whisk 1/2 tsp. salt, the pepper, oil, 3 tbsp. vinegar, the paprika, and currants together in a large bowl. Let stand while wheat berries cook.
- Cut brussels sprouts into fine shreds, preferably using a food processor with a slicing disk or a mandoline. Add brussels sprouts and wheat berries to dressing mixture and toss to coat. Taste and add more salt and another splash of vinegar if you'd like. Serve immediately.
- Make ahead: Through step 2 up to 1 day, chilled. Bring to room temperature.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.18 Kcal (4447 kJ) | ||
| Calories from fat | 557.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.95g | 95% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 2226.36mg | 93% | |
| Potassium | 1580mg | 34% | |
| Total Carbs | 101.1g | 34% | |
| Sugars | 24.92g | 100% | |
| Dietary Fiber | 22.95g | 92% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 290.5mg | 484% | |
| Iron | 326.1mg | 1812% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 95% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 311.02mg | 93% | |
| Potassium | 220.72mg | 34% | |
| Total Carbs | 14.12g | 34% | |
| Sugars | 3.48g | 100% | |
| Dietary Fiber | 3.21g | 92% | |
| Protein | 2.68g | 38% | |
| Vitamin C | 40.6mg | 484% | |
| Iron | 45.6mg | 1812% | |
| Calcium | 29.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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