Directions:
- Layer the ingredients on one slice of bread, top with the other slice, cut and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.79 Kcal (2582 kJ) | ||
| Calories from fat | 353.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Sodium | 436.94mg | 18% | |
| Potassium | 1094.32mg | 23% | |
| Total Carbs | 63.43g | 21% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 16.52g | 66% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 137.3mg | 763% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 60% | |
|---|---|---|---|
| Sodium | 99.91mg | 18% | |
| Potassium | 250.22mg | 23% | |
| Total Carbs | 14.5g | 21% | |
| Sugars | 1.45g | 25% | |
| Dietary Fiber | 3.78g | 66% | |
| Protein | 3.09g | 27% | |
| Vitamin C | 6.1mg | 44% | |
| Iron | 31.4mg | 763% | |
| Calcium | 26.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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