Ingredients:
- 1 sprouted wheat tortilla (any type will due)
- 1 tbsp almond butter (more if you use a large tortilla) or 1 tbsp peanut butter ( more if you use a large tortilla)
Directions:
- Spread almond/peanut butter (& honey if desired) evenly over the tortilla then sprinkle with cinnamon.
- Lay sprouts over almond/peanut butter then place whole banana in center of tortilla and roll up.
- Enjoy with a side of baby carrots or mandarins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 60.73mg | 3% | |
| Potassium | 111.91mg | 2% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 4% | |
|---|---|---|---|
| Sodium | 134.8mg | 3% | |
| Potassium | 248.42mg | 2% | |
| Total Carbs | 34.44g | 5% | |
| Sugars | 14.22g | 26% | |
| Dietary Fiber | 4.57g | 8% | |
| Protein | 4.38g | 4% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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