Essene Bread for the Bread Machine Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1632.73 Kcal (6836 kJ)
Calories from fat	131.1 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	183.89mg	61%
Sodium	1864.59mg	78%
Potassium	804.39mg	17%
Total Carbs	306.47g	102%
Sugars	36.39g	146%
Dietary Fiber	8.58g	34%
Protein	64.49g	129%
Vitamin C	1.5mg	3%
Iron	25.1mg	139%
Calcium	364.5mg	36%

Amount Per 100 g
Calories	222.26 Kcal (931 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	22%
Cholesterol	25.03mg	61%
Sodium	253.82mg	78%
Potassium	109.5mg	17%
Total Carbs	41.72g	102%
Sugars	4.95g	146%
Dietary Fiber	1.17g	34%
Protein	8.78g	129%
Vitamin C	0.2mg	3%
Iron	3.4mg	139%
Calcium	49.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Buttermilk Pancakes

Rolled oats, Buttermilk, Eggs, Oil, Salt, Baking soda and 3 more..
Bread Machine Buttermilk and Honey Wheat Bread

Buttermilk , plus, Buttermilk (at room temperature ) and 7 more..
Cracked Wheat Buttermilk Bread With Sunflower Seeds

Cracked wheat, Buttermilk, Butter, Liquid honey, Salt and 5 more..
Monster Cookies

Butter (4 sticks) or 1 lb margarine (4 sticks) and 11 more..
Whole Wheat Peanut Butter Oatmeal Cookies

Margarine, softened, Peanut butter, Brown sugar, Egg and 5 more..
My Mom's Whole Wheat Cookies

Butter, Brown sugar, Eggs, well beaten, Vanilla extract and 6 more..
Briscoe's Irish Brown Bread (Bread Machine)

Buttermilk (or 5 tbsp dry powder and 1 1/4 cups water) and 11 more..
Buttermilk Cinnamon Rolls

Active dry yeast and 9 more..
Buttermilk Cinnamon Rolls

Active dry yeast, Water (110 degrees f/45 degrees cup) and 8 more..
Buttermilk Cinnamon Rolls

Active dry yeast and 16 more..
Alabama Biscuits

Buttermilk, Flour, Salt, Baking soda, Sugar, Shortening and 1 more..
Wooo Pig Sooie Ham-Stuffed Biscuits with Mustard Butter

Active dry yeast, Warm water (100o to 110o), Buttermilk and 8 more..
Ham-Stuffed Biscuits With Mustard Butter

Active dry yeast, Warm water (100o to 110o), Buttermilk and 8 more..
Favorite Buttermilk Bread

Active dry yeast, Warm water (110o to 115o) and 7 more..
Buttermilk Rolls

Active dry yeast, Warm water (110o to 115o) and 6 more..