Directions:
- Soak wheat berries in cool water for 8 hours. Drain, rinse and drain again.
- Put the wheat berries in a sprouting container (a jar covered with mesh or pantyhose works) and place it in a cabinet or closet out of sunlight.
- Rinse your wheat berries and drain them thoroughly every 8 hours for 2 days.
- Bring a small pot of water to a boil.
- Add sprouts, reduce heat and simmer for 30 minutes. Drain.
- Transfer sprouts to a blender or small food processor and puree almost smooth (you won't get a perfect puree - trust me!). Set aside.
- Preheat oven to 350 degrees, and grease a loaf pan.
- In a large bowl, combine flour, baking powder, cinnamon, ginger and salt.
- In a separate bowl, mix wheat berry puree, brown sugar, mashed bananas, applesauce, oil and vanilla.
- Add to the dry ingredients, stirring until just blended.
- Bake for 50 minutes, or until a knife inserted in the middle comes out clean.
- Cool in pan 10 minutes before turning out to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 63.17mg | 3% | |
| Potassium | 319.41mg | 7% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 11.2mg | 62% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 52.45mg | 3% | |
| Potassium | 265.2mg | 7% | |
| Total Carbs | 27.77g | 11% | |
| Sugars | 14.96g | 72% | |
| Dietary Fiber | 2.69g | 13% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 9.3mg | 62% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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