Sprouted Wheat Pie Crust Recipe

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Sprouted Wheat Pie Crust
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Ingredients:

  • 2 cups sprouted wheat , whole wheat or 2 cups spelt flour
  • 1 tsp sea salt
  • 1/3 cup cold butter
  • 5 -7 tbsp ice water
  • 1 dash vinegar

Directions:

  1. 1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
  2. 2. Mix together flour and salt.
  3. 3. Cut in butter and shortening to make small pieces.
  4. 4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
  5. 5. Cut ball in half.
  6. 6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
  7. 7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
  8. 8. Trim and crimp edges.
  9. 9. Freeze or cook as pie recipe indicates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.77 Kcal (1109 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 27.14mg 9%
Sodium 403.74mg 17%
Potassium 93.07mg 2%
Total Carbs 16.22g 5%
Sugars 0.44g 2%
Dietary Fiber 0.51g 2%
Protein 2.94g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 350.21 Kcal (1466 kJ)
Calories from fat 258.9 Kcal
% Daily Value*
Total Fat 28.77g 33%
Cholesterol 35.9mg 9%
Sodium 534.04mg 17%
Potassium 123.11mg 2%
Total Carbs 21.45g 5%
Sugars 0.59g 2%
Dietary Fiber 0.67g 2%
Protein 3.89g 6%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 4%
Iron 1.1mg 5%
Calcium 42.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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