Directions:
- Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
- Pulse sprouts in food processor until the dough forms a ball on the blade.
- Shape into a ball. You may sprinkle with cornmeal.
- Place dough in small pyrex-type bowl that will fit in your crockpot.
- Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
- Stays fresh in refrigerator for about 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Total Carbs | 12.42g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Iron | 80.4mg | 447% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Total Carbs | 21g | 4% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 3g | 4% | |
| Iron | 136mg | 447% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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