Directions:
- Preheat wok or fry pan.
- Place a small amount of oil or stock in it.
- Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
- Add other vegetables and stir-fry another few minutes, until veggies are soft.
- Add spices to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 36.4mg | 2% | |
| Potassium | 154.23mg | 3% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.94 Kcal (289 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 19.28mg | 2% | |
| Potassium | 81.71mg | 3% | |
| Total Carbs | 14.98g | 9% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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