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Wheat Pilaf With Brussels Sprouts and Mushrooms Recipe

Wheat Pilaf With Brussels Sprouts and Mushrooms Recipe

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Wheat Pilaf With Brussels Sprouts and Mushrooms

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Ingredients:

Serving

1 tbsp butter (unsalted )
1 tbsp olive oil
1/2 lb sliced mushrooms ( shiitake and oyster)
1/2 cup finely chopped red onion
1 cup bulgur (preferably coarse )
2 cups chicken broth (or vegetable broth, to make this dish vegan)
1/2 lb brussels sprout
1/4 cup packed fresh flat-leaf parsley
1 tsp fresh thyme
1/2 tsp salt
pepper , and khmeli suneli

Directions:

Sauté onions, mushrooms and quartered Brussels sprouts in oil and butter. Stir in bulgur, salt and pepper and sauté for a minute or two. Add boiling broth, fresh thyme and return to a boil. Cover and place in 350F oven for 20-25 minute Toss parsley, fluff the bulgur with a fork and check seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.36 Kcal (634 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	5.09mg	2%
Sodium	496.62mg	21%
Potassium	446.64mg	10%
Total Carbs	23.5g	8%
Sugars	2.05g	8%
Dietary Fiber	6.38g	26%
Protein	5.23g	10%
Vitamin C	39.6mg	66%
Iron	1.2mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	7%
Cholesterol	2.6mg	2%
Sodium	253.43mg	21%
Potassium	227.92mg	10%
Total Carbs	11.99g	8%
Sugars	1.04g	8%
Dietary Fiber	3.25g	26%
Protein	2.67g	10%
Vitamin C	20.2mg	66%
Iron	0.6mg	7%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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