24 spinach wrap vegetable Recipes

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

egg roll wraps, simply potatoes shredded hash browns, fresh spinach, red pepper, diced, bacon, cooked crispy and diced, green onions, diced, crumbled goat cheese, all purpose greek seasoning, salt, vegetable oil (for frying ), sun-dried tomato, garlic salt, horseradish, sour cream, mayonnaise, bacon drippings

fresh spinach leaves , julienned, ground ginger, vegetable oil, cooked ham , coarsley ground (2 cups), water chestnuts, chopped, undrained crushed pineapple, chopped green onions, soy sauce, egg roll wraps, vegetable oil (for frying ), sweet and sour sauce

olive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

olive oil, cubed eggplants (1/2 inch cubes ), kosher salt, pepper, fresh lemon juice, balsamic vinegar, chopped spinach leaves, chopped tomato, hummus, flour tortillas (i use spinach flavor when i can find it)

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

smoked paprika, ground cumin, curry powder, ground white pepper, onion powder, honey, water, dark brown sugar, zucchini, halibut, fillets cut into 1-inch cubes (see note ), spinach (i use the whole thing, stems and leaves, because i m lazy), unsalted butter, shallot, finely diced, all-purpose flour, heavy cream, dry white wine, dry fettuccine, vegetable oil, olive oil, for drizzling

boneless skinless chicken breasts, vegetable oil, butter, onion, chopped, sliced mushrooms, drained, parsley flakes, chopped fresh dill, garlic clove, minced, frozen chopped spinach, cooked & drained well, all-purpose flour, vermouth or 1/3 cup dry white wine, ricotta cheese, feta cheese, salt & pepper, melted butter, sheets phyllo dough, dry breadcrumbs

turkey tenderloins , cut into 1/2 inch slices, southwest marinade seasoning, strawberries, diced, chopped red onion, chopped cilantro, jalapeno pepper, seeded and minced, fresh lime juice, sea salt, fresh ground pepper, vegetable oil, jalapeno and cheese flavored tortillas, fresh baby spinach, crumbled blue cheese

frozen chopped spinach, extra-virgin olive oil, for drizzling, good quality smoky bacon , halved across (recommended: oscars from warrensburg), chicken tenders, salt and freshly ground black pepper, poultry seasoning, smoked sweet paprika, radishes, trimmed, red pepper, seeded and sliced 1/2-inch thick sticks, bundle white or thin green asparagus, trimmed, sack purple pearl onions or 1 jar pickled pearl onions, drained, gherkins, drained, pretzel rods, whole-grain or seeded bread, diced for dipping, fondue with apple brandy, recipe follows, dry white wine, lemon juice, gruyere, shredded, emmentaler, shredded, cornstarch, apple brandy, freshly grated nutmeg , to taste, cayenne pepper

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

cream cheese (4 oz), flour tortillas (8-10 in diameter), lightly packed spinach leaves, tomato, thinly sliced, shredded carrot, muenster cheese or 8 slices monterey jack cheese, yellow bell pepper, chopped (1/2 cup)

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick