Directions:
- In a saucepan, saute spinach and ginger in oil for 1-2 minutes.
- In a bowl, combine the ham, water chestnuts, pineapple, onions and soy sauce. Stir in the spinach mixture.
- Place 3 tablespoons of ham mixture in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides over filling toward center. Moisten remaining corner with water; roll up tightly to seal.
- In an electric skillet, heat 1 in of oil to 375°.
- Fry egg rolls for 2 minutes on each side or until golden brown. Drain on paper towels.
- Serve with sweet-sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.29 Kcal (311 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 318.59mg | 13% | |
| Potassium | 1081.55mg | 23% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 5.7mg | 32% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 35.81 Kcal (150 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 153.59mg | 13% | |
| Potassium | 521.41mg | 23% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 3.89g | 16% | |
| Vitamin C | 25.7mg | 89% | |
| Iron | 2.7mg | 32% | |
| Calcium | 91mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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