Chicken, Avocado and Tomato Wraps Recipe

Posted by
Rate It!
Chicken, Avocado and Tomato Wraps
Add your photo!
Ingredients
13
Count
Nutrition
365
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Light a grill or preheat a grill pan. Brush the chicken breasts with olive oil and season with salt and pepper. Lightly brush the grate or grill pan with vegetable oil and cook the chicken over a hot fire until browned and just cooked through, about 3 minutes per side. Transfer to a plate and let cool to room temperature.
  2. In a medium saucepan of boiling water, blanch the chard leaves for 1 1/2 minutes; blanch the spinach for 30 seconds. Drain well. Let cool slightly, then squeeze dry and coarsely chop. In a large bowl, mix the chard with the 2 tablespoons of olive oil and season with salt. Stir in the drained yogurt and the garlic and season with salt and pepper.
  3. For each wrap, arrange 2 sheets of lavash on a work surface, overlapping the short sides by 5 inches. Tuck half of the cheese slices under the overlapping flap to within 1/2 inch of the edge. Spread half of the avocado slices on top of the overlapping flap and sprinkle with half of the lemon juice; season generously with salt, pepper and hot sauce. Top with half of the tomato slices and season with salt and pepper. For each wrap, fold 1 of the flaps of lavash over the tomatoes and spread half of the chard on the lavash. Top with a chicken breast, trimming it to fit. Fold the second lavash flap over the chicken. Repeat to assemble the second sandwich. Tightly wrap the sandwiches in foil and refrigerate until firm or for up to 4 hours.
  4. Light a grill. Unwrap the sandwiches and brush both sides with olive oil. Lightly brush the grate with vegetable oil. Grill the sandwiches over a low fire, cheese side down, for about 4 minutes, or until the cheese melts and the lavash is crisp. Using 2 large spatulas, carefully flip the sandwiches and grill for 5 minutes longer, or until they are heated through and very crisp. Transfer to a cutting board. Using a serrated knife, cut each sandwich crosswise into thirds and serve.
  5. Wine Recommendation: An ice-cold, very dry pilsner-style beer, such as Pilsner Urquell or Grolsch, will pair well with the tangy, spicy flavors of this sandwich.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.72 Kcal (1527 kJ)
Calories from fat 211.49 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 26.02mg 9%
Sodium 360.16mg 15%
Potassium 947.5mg 20%
Total Carbs 29.38g 10%
Sugars 13.25g 53%
Dietary Fiber 6.96g 28%
Protein 12.82g 26%
Vitamin C 25.7mg 43%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 319.1mg 32%
Amount Per 100 g
Calories 125.27 Kcal (524 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 36%
Cholesterol 8.94mg 9%
Sodium 123.7mg 15%
Potassium 325.43mg 20%
Total Carbs 10.09g 10%
Sugars 4.55g 53%
Dietary Fiber 2.39g 28%
Protein 4.4g 26%
Vitamin C 8.8mg 43%
Vitamin A 0.1mg 9%
Iron 0.5mg 8%
Calcium 109.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top