Fondue Dippers: Bacon Wrapped Chicken with Spinach, Blanched Vegetables and Apples (Rachael Ray) Recipe

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Fondue Dippers: Bacon Wrapped Chicken with Spinach, Blanched Vegetables and Apples (Rachael Ray)
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Ingredients
23
Count
Nutrition
711
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Defrost spinach in microwave.
  3. Drizzle a little oil on large plate and have a rack sitting on baking a sheet or slotted broiler pan nearby. Halve the bacon across and reserve on a meat-safe prep board. Halve the chicken tenders and slide into the dish with olive oil. Season with salt, pepper, poultry seasoning and paprika. Wring out the spinach in a clean dish towel and put the spinach in a small dish. Top each piece of chicken with a little spinach and wrap with bacon. Arrange, seem side down, on the baking pan. Bake until golden and firm, 18 to 20 minutes.
  4. Meanwhile, bring a few inches of salted water to a boil in a medium saucepan over medium heat. Have a large bowl of ice water, for shocking the vegetables, ready as well. Add the radishes to the boiling water and blanch for 1 minute, then remove them and shock in ice water. Repeat with the pepper removing them with tongs or small strainer or spider. Add the asparagus and cook until crisp-tender, about 2 to 3 minutes, then shock and reserve.
  5. If using fresh onions, add last and cook for 3 minutes to loosen skins. Shock them and use a towel to wipe away the skins.
  6. Arrange the meat, vegetables and pretzels around a fondue pot and serve with cubed bread in a basket.
  7. Fondue with Apple Brandy:
  8. Put the wine in a fondue pot and bring to a bubble over medium heat. Reduce the heat to a simmer. Add the lemon juice, then add the cheeses in handfuls, stirring in a figure-8 motion with wooden spoon. When the cheese is fully melted, stir the cornstarch into the brandy, in a small bowl until smooth, then add to cheese. Season with nutmeg and cayenne and serve over a warming station for your fondue pot.
  9. Yield: 6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.59 Kcal (2975 kJ)
Calories from fat 402.55 Kcal
% Daily Value*
Total Fat 44.73g 69%
Cholesterol 73.28mg 24%
Sodium 468.85mg 20%
Potassium 330.9mg 7%
Total Carbs 24.03g 8%
Sugars 4.12g 16%
Dietary Fiber 2.89g 12%
Protein 40.38g 81%
Vitamin C 36.4mg 61%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 619mg 62%
Amount Per 100 g
Calories 240.23 Kcal (1006 kJ)
Calories from fat 136.09 Kcal
% Daily Value*
Total Fat 15.12g 69%
Cholesterol 24.77mg 24%
Sodium 158.51mg 20%
Potassium 111.87mg 7%
Total Carbs 8.12g 8%
Sugars 1.39g 16%
Dietary Fiber 0.98g 12%
Protein 13.65g 81%
Vitamin C 12.3mg 61%
Iron 0.3mg 5%
Calcium 209.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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