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Hummus and Grilled Vegetable Wrap (Ellie Krieger) Recipe

Hummus and Grilled Vegetable Wrap (Ellie Krieger) Recipe

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Hummus and Grilled Vegetable Wrap (Ellie Krieger)

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Ingredients:

Serving

2 medium zucchini , cut lengthwise into 1/4-inch slices
2 tsp olive oil
1/8 tsp salt
pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 oz baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Directions:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Per Serving: Calories 320; Total Fat 15g (Sat Fat 2g, Mono Fat 6g, Poly Fat 6g); Protein 12g; Carb 42g; Fiber 8g; Cholesterol 0mg; Sodium 795mg
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.24 Kcal (1835 kJ)
Calories from fat	166.72 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Sodium	722.15mg	30%
Potassium	383.41mg	8%
Total Carbs	57.27g	19%
Sugars	5.56g	22%
Dietary Fiber	9.07g	36%
Protein	10.88g	22%
Vitamin C	45.1mg	75%
Vitamin A	212.7mg	7091%
Iron	104.6mg	581%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	244.54 Kcal (1024 kJ)
Calories from fat	93.03 Kcal
		% Daily Value*
Total Fat	10.34g	28%
Sodium	402.97mg	30%
Potassium	213.95mg	8%
Total Carbs	31.96g	19%
Sugars	3.1g	22%
Dietary Fiber	5.06g	36%
Protein	6.07g	22%
Vitamin C	25.2mg	75%
Vitamin A	118.7mg	7091%
Iron	58.3mg	581%
Calcium	183.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.