Spicy Vegetable Wrap Recipe

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Spicy Vegetable Wrap
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place sweet potatoes, olive oil, 1 teaspoon curry powder, and a dash of salt in a plastic bag. Shake until well coated. Spread on a cookie sheet. Bake, until golden and cooked through, stirring once at the halfway point, 18 to 20 minutes.
  3. While the sweet potatoes are cooking, combine tomatoes, chickpeas, carrots, red pepper flakes, and remaining curry powder in a medium saucepot. Bring to a boil and immediately reduce to a simmer. Add cooked sweet potatoes, stir in the spinach, and cook until spinach is wilted, 1 to 2 minutes
  4. Divide among the pita, top each sandwich with 1/4 of the cilantro leaves and 1/4 of the yogurt. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.28 Kcal (1425 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 0.89mg 0%
Sodium 401.58mg 17%
Potassium 847.1mg 18%
Total Carbs 66.34g 22%
Sugars 10.23g 41%
Dietary Fiber 10.08g 40%
Protein 12.11g 24%
Vitamin C 19.8mg 33%
Vitamin A 1.2mg 39%
Iron 4.4mg 24%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 128.24 Kcal (537 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 8%
Cholesterol 0.33mg 0%
Sodium 151.34mg 17%
Potassium 319.23mg 18%
Total Carbs 25g 22%
Sugars 3.86g 41%
Dietary Fiber 3.8g 40%
Protein 4.56g 24%
Vitamin C 7.4mg 33%
Vitamin A 0.4mg 39%
Iron 1.6mg 24%
Calcium 45mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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