Directions:
- Preheat oven to 400 degrees F.
- Place sweet potatoes, olive oil, 1 teaspoon curry powder, and a dash of salt in a plastic bag. Shake until well coated. Spread on a cookie sheet. Bake, until golden and cooked through, stirring once at the halfway point, 18 to 20 minutes.
- While the sweet potatoes are cooking, combine tomatoes, chickpeas, carrots, red pepper flakes, and remaining curry powder in a medium saucepot. Bring to a boil and immediately reduce to a simmer. Add cooked sweet potatoes, stir in the spinach, and cook until spinach is wilted, 1 to 2 minutes
- Divide among the pita, top each sandwich with 1/4 of the cilantro leaves and 1/4 of the yogurt. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.28 Kcal (1425 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 401.58mg | 17% | |
| Potassium | 847.1mg | 18% | |
| Total Carbs | 66.34g | 22% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.4mg | 24% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 151.34mg | 17% | |
| Potassium | 319.23mg | 18% | |
| Total Carbs | 25g | 22% | |
| Sugars | 3.86g | 41% | |
| Dietary Fiber | 3.8g | 40% | |
| Protein | 4.56g | 24% | |
| Vitamin C | 7.4mg | 33% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.6mg | 24% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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