Spicy Vegetable Chapati Wraps Recipe

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Spicy Vegetable Chapati Wraps
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Ingredients:

Directions:

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender.
  2. Meanwhile, put the tomatoes, chickpeas, chili flakes and curry paste in another pan and simmer gently for about 5 minutes.
  3. Preheat the grill.
  4. Drain the sweet potatoes and add to the tomato mixture.
  5. Stir in the spinach and cook for a minute until just starting to wilt.
  6. Stir in the coriander, season to taste and keep warm.
  7. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side.
  8. Spoon on the filling, top with yogurt and fold in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.64 Kcal (1192 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 0.46mg 0%
Sodium 376.56mg 16%
Potassium 775.98mg 17%
Total Carbs 45.91g 15%
Sugars 6.76g 27%
Dietary Fiber 4.32g 17%
Protein 11.33g 23%
Vitamin C 27.8mg 46%
Vitamin A 0.9mg 30%
Iron 3.5mg 19%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 88.17 Kcal (369 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 12%
Cholesterol 0.14mg 0%
Sodium 116.64mg 16%
Potassium 240.36mg 17%
Total Carbs 14.22g 15%
Sugars 2.09g 27%
Dietary Fiber 1.34g 17%
Protein 3.51g 23%
Vitamin C 8.6mg 46%
Vitamin A 0.3mg 30%
Iron 1.1mg 19%
Calcium 42.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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