Directions:
- Spread 2 tbsp of the cream cheese over each tortilla.
- Top with spinach and tomato to within 1 inch of edge.
- Sprinkle with carrot.
- Top with chesse slices.
- Sprinkle with bell pepper.
- Roll up tortillas tightly.
- Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.63 Kcal (1820 kJ) | ||
| Calories from fat | 260.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 85.66mg | 29% | |
| Sodium | 623.38mg | 26% | |
| Potassium | 409.49mg | 9% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.2mg | 62% | |
| Calcium | 463.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 44% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 29% | |
| Sodium | 278.82mg | 26% | |
| Potassium | 183.16mg | 9% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 2.18g | 20% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 8.24g | 37% | |
| Vitamin C | 15mg | 56% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 5mg | 62% | |
| Calcium | 207.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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