45 spinach dip yogurt cheese Recipes

frozen spinach, softened cream cheese, plain yogurt, garlic cloves, minced, cayenne pepper , to taste, salt , to taste, curry powder (optional, if used please use good quality, fresh powder !)

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

cream cheese, softened, plain yogurt, cottage cheese, spinach, diced onion, salt to taste

crumbled feta cheese, sour cream, nonfat yogurt, cream cheese, olive oil, chopped spinach, fresh or frozen (if frozen, thawed and drained ), minced onion

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

feta cheese, plain yogurt, spinach, frozen chopped thawed and squeezed dry, green onion, chopped, dill, fresh chopped, lemon peel , fated, salt

olive oil, roughly chopped shallots, green onions, chopped, minced garlic, spinach leaves, salt, fresh lemon zest, fresh lemon juice, greek yogurt, crumbled feta cheese, chopped fresh dill, freshly ground black pepper

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

greek yogurt, thawed frozen spinach, crumbled feta cheese, dried parsley, minced onion, minced garlic, dried dill weed, dried mint flakes, paprika, fresh ground pepper

nonfat cottage cheese, plain nonfat yogurt, skim milk, frozen spinach, thawed and squeezed of excess moisture, blue cheese, crumbled, white wine worcestershire sauce, pumpernickel bread (for bowl , and dipping )

unsliced round loaves french or sourdough bread, nonfat sour cream, neufchatel cheese, softened, carton plain nonfat yogurt, garlic powder, diced maple-glazed ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)