Directions:
- In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 108.28mg | 5% | |
| Potassium | 113.03mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 8% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 6% | |
| Sodium | 185.21mg | 5% | |
| Potassium | 193.34mg | 2% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 3.28g | 8% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 5.48g | 6% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 93.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Cucumber Dip
Cream cheese, softened, Sour cream and 4 more.. -
Pineapple Cheese Ball II
Cream cheese, softened (low fat did not turn out as well) and 5 more.. -
Hot Crab Dip
Cream cheese, softened, Crabmeat, Milk, Horseradish and 2 more.. -
Pineapple Cheese Ball
Cream cheese, Crushed pineapple, Chopped pecans and 3 more.. -
Pineapple and Pecan Cheese Ball
Cream cheese, Crushed pineapple, canned, Pecans, chopped and 3 more.. -
Holiday Cheese Ball
Cream cheese, softened, Crushed pineapple, drained and 4 more.. -
Mom's Onion Dip
Cream cheese, softened, Milk, French dressing, Ketchup and 2 more.. -
Pineapple Cheese Ball
Cream-cheese, Crushed pineapple drained and 4 more.. -
Creamy Tortellini Salad
Cream cheese, softened, Plain yogurt, Chopped fresh dill and 9 more.. -
Shrimp Fajitas
Plain yogurt, Cilantro, Whole wheat tortillas and 7 more.. -
Tomato Cucumber Raita
Plain yogurt, Tomato, chopped and 5 more.. -
Pineapple Cheese Ball
Softened cream cheese, Crushed pineapple, drained and 5 more.. -
Vegetable Casserole
Noodles , egg,medium (4 cs.), Salt, Water, boiling and 5 more.. -
Feta Cheeseburger
Feta cheese, crumbled, Cream cheese and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
