Directions:
- Cook spinach according to package directions; drain thoroughly.
- Place all ingredients in blender and process until smooth.
- Chill for at least 3 hours before serving with vegetables or chips. For a milder dip, mix in a little cottage cheese before serving.
- The tip tastes completely different depending on whether or not you use the curry powder, so do try both versions. :) I usually make it without, but that's only because some folks don't enjoy curry - myself, I'm hard pressed to choose version I prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 226.72mg | 9% | |
| Potassium | 75.17mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 4% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 3% | |
| Sodium | 544.82mg | 9% | |
| Potassium | 180.64mg | 2% | |
| Total Carbs | 5.43g | 1% | |
| Sugars | 4.17g | 7% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 3.5g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 119.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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