Directions:
- Combine cottage cheese, yogurt and skim milk in a blender or food processor.
- Process until smooth.
- Add the remaining ingredients (except bread) and process until thoroughly combined.
- Taste, and adjust amount of bleu cheese and worcestershire sauce to your preference.
- Pour into a bowl and chill in the refrigerator for several hours or overnight to allow dip to thicken and flavors to mellow.
- Hollow out a round loaf of pumpernickel bread (making a bowl ), leaving at least 1/2 inch thick on bottom and sides of loaf.
- Cut up the bread insides that you removed from the loaf into cubes/chunks for dipping.
- Fill the bread bowl with the chilled dip to serve.
- *You can add more bleu cheese and/or worcestershire sauce to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.96 Kcal (146 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 122.11mg | 5% | |
| Potassium | 52.73mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 2% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 2% | |
| Sodium | 399.19mg | 5% | |
| Potassium | 172.37mg | 1% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 2.7g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 10.47g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 173.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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