Ingredients:
- 10 oz frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe)
Directions:
- 1. After the spinach is finished cooking, place it in a fine strainer too cool.
- 2. Combine the next 6 ingredients in the same bowl you used to cook the spinach inches.
- 3. Using the back of a spoon force as much water out of the spinach as possible. Then add it to the ingredients in the cooking bowl.
- 4. You can adjust the density of the dip by adding more sour cream or yogurt.
- 5. Sometimes I garnish with halved grape tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 3% | |
| Sodium | 261.78mg | 11% | |
| Potassium | 340.32mg | 7% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 104.53 Kcal (438 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 11% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 223.11mg | 11% | |
| Potassium | 290.05mg | 7% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 2.43g | 11% | |
| Protein | 7.76g | 18% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 1.6mg | 10% | |
| Calcium | 216.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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