Baked Spinach Artichoke Yogurt Dip Recipe

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Baked Spinach Artichoke Yogurt Dip
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Ingredients
7
Count
Nutrition
132
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except red pepper and mix well.
  2. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
  3. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers.
  4. Serve with toasted bread or whole grain crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.71 Kcal (551 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 9.33mg 3%
Sodium 181.82mg 8%
Potassium 373.55mg 8%
Total Carbs 9.32g 3%
Sugars 3.18g 13%
Dietary Fiber 3.64g 15%
Protein 8.06g 16%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 12%
Cholesterol 7.04mg 3%
Sodium 137.28mg 8%
Potassium 282.04mg 8%
Total Carbs 7.04g 3%
Sugars 2.4g 13%
Dietary Fiber 2.75g 15%
Protein 6.09g 16%
Vitamin C 8.1mg 18%
Vitamin A 0.3mg 12%
Iron 0.6mg 4%
Calcium 171.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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