Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
- Cover with additional paper towels, and let stand 5 minutes.
- Scrape into the bowl of a food processor using a rubber spatula.
- Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
- Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
- Garnish with fresh dill, if desired.
- Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.14 Kcal (428 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 9% | |
| Sodium | 295.28mg | 12% | |
| Potassium | 205.89mg | 4% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 11% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 9% | |
| Sodium | 357.04mg | 12% | |
| Potassium | 248.96mg | 4% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 2.51g | 8% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 7.17g | 12% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.2mg | 5% | |
| Calcium | 218.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Feta-Spinach Dip
Carton plain low-fat yogurt, Crumbled feta cheese and 7 more.. -
Creamy Spinach and Feta Dip
Nonfat greek yogurt, Crumbled feta cheese and 6 more.. -
Creamy Feta-Spinach Dip
Fat-free plain yogurt, Crumbled feta cheese and 7 more.. -
Grits Spanakopita
Frozen chopped spinach, Uncooked regular grits and 11 more.. -
Feta Dressing
Feta cheese, Mayonnaise, Sour cream, Garlic and 6 more.. -
Feta Cheese Ball
Cream cheese, softened, Feta cheese, crumbled, Olive oil and 5 more.. -
Marinated Olives & Feta
Sliced pitted olives , such as kalamata or mixed greek and 7 more.. -
Hot Spinach-Artichoke Dip
Light butter, Onion finely chopped, Garlic minced and 10 more.. -
Hot Spinach-Artichoke Dip
Light butter, Chopped onion, Garlic cloves, minced and 10 more.. -
Mashed Potato Casserole
Potatoes, cut into chunks, peel if desired, Butter and 10 more.. -
Hot Spinach Artichoke Dip
Onion, finely chopped and 10 more.. -
Chicken Breasts Stuffed with Perfection
Skinless, boneless chicken breast halves - pounded thin and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
