Directions:
- In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with carrot sticks. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 207.21mg | 9% | |
| Potassium | 330.29mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.43 Kcal (194 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 125.84mg | 9% | |
| Potassium | 200.59mg | 7% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 4.17g | 27% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 5.12g | 17% | |
| Vitamin C | 7.8mg | 21% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 100.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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