Zesty Spinach Dip Recipe

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Ingredients:

Serving

1/2 cup fat-free plain yogurt
1 oz fat-free cream cheese
2 tsp thinly sliced green onion
2 tsp finely chopped sweet yellow pepper
2 tsp finely chopped sweet red pepper
2 tsp italian salad dressing mix
1/8 tsp ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
carrot sticks

Directions:

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with carrot sticks. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.45 Kcal (320 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	3.18mg	1%
Sodium	207.21mg	9%
Potassium	330.29mg	7%
Total Carbs	9.8g	3%
Sugars	6.86g	27%
Dietary Fiber	2.53g	10%
Protein	8.44g	17%
Vitamin C	12.9mg	21%
Vitamin A	0.8mg	26%
Iron	1.6mg	9%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	46.43 Kcal (194 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Cholesterol	1.93mg	1%
Sodium	125.84mg	9%
Potassium	200.59mg	7%
Total Carbs	5.95g	3%
Sugars	4.17g	27%
Dietary Fiber	1.54g	10%
Protein	5.12g	17%
Vitamin C	7.8mg	21%
Vitamin A	0.5mg	26%
Iron	1mg	9%
Calcium	100.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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