Spinach-Ham Dip Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

2 (1-lb) unsliced round loaves french or sourdough bread
1/2 cup nonfat sour cream
1 (8-oz) package neufchatel cheese, softened
1 (8-oz) carton plain nonfat yogurt
1/2 tsp garlic powder
1 1/4 cups diced maple-glazed ham (about 6 oz)
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (2-oz) jar diced pimento, drained
2 tbsp grated parmesan cheese

Directions:

Slice off top fourth of loaves, using a large serrated knife. Hollow out bottom pieces, leaving a 1-inch-thick shell; reserve remaining bread. Place bread bowls on a baking sheet, and bake at 375° for 10 minutes or until dry. Cut all reserved bread into bite-size pieces; place on a baking sheet, and bake at 375° for 10 minutes or until dry.
Combine sour cream, NeufchaGtel cheese, yogurt, and garlic powder in a bowl; beat at medium speed of a mixer until smooth. Stir in ham, spinach, and pimento. Divide mixture between the bread bowls, and sprinkle Parmesan cheese over spinach mixture. Bake at 375° for 30 minutes or until thoroughly heated. Serve warm with reserved bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.08 Kcal (1030 kJ)
Calories from fat	95.46 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	42.72mg	14%
Sodium	894.02mg	37%
Potassium	151.98mg	3%
Total Carbs	25.74g	9%
Sugars	2.6g	10%
Dietary Fiber	1.59g	6%
Protein	12.62g	25%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	57.29 Kcal (240 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	16%
Cholesterol	9.94mg	14%
Sodium	208.12mg	37%
Potassium	35.38mg	3%
Total Carbs	5.99g	9%
Sugars	0.6g	10%
Dietary Fiber	0.37g	6%
Protein	2.94g	25%
Vitamin C	0.2mg	2%
Iron	0.1mg	1%
Calcium	29.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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