Directions:
- Add all ingredients in a food processor and blend until combined well.
- Serve as a dip for veggies. (Or in a bread bowl - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.57 Kcal (69 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 53.77mg | 2% | |
| Potassium | 68.56mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 1% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 1% | |
| Sodium | 207.7mg | 2% | |
| Potassium | 264.84mg | 1% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 3.37g | 3% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 4.37g | 2% | |
| Vitamin C | 18.7mg | 8% | |
| Iron | 1.7mg | 2% | |
| Calcium | 200.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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