45 sour fry sodium Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

olive oil, pork tenderloin , cut into strips (570 g), grated gingerroot, minced garlic, green bell peppers, chopped, carrots, sliced, onion, chopped, pineapple chunks (not tidbits, (398 ml), ketchup, white vinegar, brown sugar, reduced sodium soy sauce, cornstarch, chili powder, hot cooked brown rice (optional)

dark brown sugar , packed, low sodium soy sauce, cider vinegar, cornstarch, water, flour, pork tenderloin , thinly sliced into medalliions, vegetable oil , plus, vegetable oil, green bell peppers, cut into bite size pieces, yellow onion , cut into eighths and layers seperated, carrot, peeled and cut into matchsticks, pineapple tidbits , do not drain juice

ketchup, reduced sodium soy sauce, brown sugar, white vinegar, cornstarch, pineapple chunks in juice, undrained, fresh snow pea pods, , 2 cups (, 2 cups), tomatoes, cut into wedges, vegetable oil, garlic, pressed, frozen, cooked medium shrimp, thawed,rinsed and tails removed, hot cooked rice

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

cider vinegar, low-sodium chicken stock, soy sauce, sugar, minced jalapenos or 1 1/2 tbsp other fresh chili peppers

pineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

smoked turkey sausage , cut into 1/2-inch slices, onions, quartered and separated, shredded carrots, unsweetened pineapple chunks, undrained, cornstarch, ground ginger, cold water, reduced-sodium soy sauce, hot cooked rice , optional

boneless skinless chicken breasts, trimmed (1-1 1/4 lb total ), salt & freshly ground black pepper, extra virgin olive oil, divided, minced scallion, whites only, garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, cider vinegar, hoisin sauce, sugar (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut) or 1 tsp substitute (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut), sliced scallion top, green only, cornstarch, reduced sodium soy sauce

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

tomatoes , halved lengthwise, jalapeno pepper , halved lengthwise (remove seeds for less heat), white onion, quartered, garlic, unpeeled, vegetable oil, plus more for frying, corn tortillas, each cut into 8 wedges, kosher salt, sesame seeds, dried oregano, ancho chile powder, cilantro, stems and leaves separated, rotisserie chicken, skin removed , meat shredded, low-sodium chicken broth, eggs, grated cotija cheese 6 radishes, thinly sliced, mexican crema or sour cream (optional)

oil, boneless skinless chicken breasts, cut into bite-size pieces, frozen stir-fry vegetables, pineapple chunks in juice, undrained, low sodium chicken broth, minute rice, uncooked, sour sauce

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)