Sweet and Sour Pork Stir Fry Recipe

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Ingredients:

Serving

1 tsp olive oil
1 1/4 lbs pork tenderloin , cut into strips (570 g)
2 tsp grated gingerroot
1 tsp minced garlic
1 1/2 cups green bell peppers, chopped
1 1/2 cups carrots, sliced
1 cup onion, chopped
1 (14 oz) can pineapple chunks ( not tidbits , (398 ml)
1/4 cup ketchup
1/4 cup white vinegar
3 tbsp brown sugar
2 tbsp reduced sodium soy sauce
1 tbsp cornstarch
1/2 tsp chili powder
hot cooked brown rice (optional)

Directions:

Heat olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 to 7 minutes, until pork is cooked through and begins to brown.
Remove pork from wok and keep warm.
Add green pepper, carrots and onions to wok. Cook and stir for about 5 minutes, or until vegetables are tender.
Meanwhile, prepare sauce. Drain pineapple, reserving 1/2 cup juice.
In a small bowl, whisk together reserved 1/2 cup pineapple juice, 1/4 cup ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.
Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened, and pork and pineapple are heated through.
Serve over hot, cooked rice, if desired.
Makes 4 servings.
Greta and Janet Podleski.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.14 Kcal (1449 kJ)
Calories from fat	78.71 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	92.12mg	31%
Sodium	712.18mg	30%
Potassium	902.73mg	19%
Total Carbs	31.19g	10%
Sugars	15.44g	62%
Dietary Fiber	4.03g	16%
Protein	32.67g	65%
Vitamin C	80.9mg	135%
Vitamin A	2.3mg	75%
Iron	32.1mg	178%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	92.17 Kcal (386 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	13%
Cholesterol	24.53mg	31%
Sodium	189.63mg	30%
Potassium	240.37mg	19%
Total Carbs	8.3g	10%
Sugars	4.11g	62%
Dietary Fiber	1.07g	16%
Protein	8.7g	65%
Vitamin C	21.5mg	135%
Vitamin A	0.6mg	75%
Iron	8.5mg	178%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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